Stress Management

Figures show that stress is on the increase with numbers growing all the time. This suggests that we are doing something wrong, that we are not looking after ourselves as well as we ought and that things should change to protect our long term health. There are varying levels of stress in life, we all get stressed from time to time which is quite normal, additional work pressures and family pressure may exert more pressure than general. However there are those who feel under constant pressure and their fight or flight mechanism is on red alert constantly. This is extremely damaging to wellbeing and can have long term health implications. Stress accounts for 57% of working days lost. Gower Wellbeing provide the skills and tools that enable individuals to cope more effectively with added stress. We can’t take the stress away, it will always be there, but there are ways we can improve our life balance to improve the way we think and act.