Welcome to Gower Wellbeing
Welcome to Gower Wellbeing Welcome to our brand new website. We are very proud to present to you our new website in a contemporary feel and easy to navigate. Our …
Health and Well-Being is a big part of getting the most out of our lives. When we feel good we become more motivated, we start to get results and to actually enjoy our lives in a much more satisfying way.
Life Coaching provides an opportunity for an individual to take a 360 degree review of their life from well-being to career to identify areas which could be improved and with some focus can make significant changes to the way they live.
According to the Health and Safety Executive (UK) work- related stress, depression or anxiety continues to represent a significant ill health condition in the workforce of the UK, accounting for 44% of work-related ill health and 57% of working days lost.
Figures show that stress is on the increase with numbers growing all the time. This suggests that we are doing something wrong, that we are not looking after ourselves as well as we ought and that things should change to protect our long term health.
Although meditation has been around for centuries and believed to have great impact on our wellbeing, it is only more recently that there is scientific proof of its benefits. Meditation is extremely useful in overcoming stress and anxiety as well as improving overall wellbeing.
Welcome to Gower Wellbeing Welcome to our brand new website. We are very proud to present to you our new website in a contemporary feel and easy to navigate. Our …
Whether you are an individual looking to make changes or an organisation concerned about the welfare of your staff or the people you work with Gower Wellbeing can help develop new ways of being that maximise health and happiness. Feel free to contact Gower Wellbeing today and start your road a better feeling and wellbeing.