There are over 21 published medical studies on the benefits to health from earthing or re-grounding. We have been become so disconnected to the earth, we wear shoes that have synthetic soles so we rarely walk barefoot and we no longer sleep on the ground. We rely on the earth for so much but yet we are so out of touch with it. Studies show that earthing can have a significant effect in the reduction of inflammation, pain reduction and the improvement of sleep. Gower Wellbeing have created Earthing Weekends where you are able to re-establish your connection with the natural environment and rebalance yourself. The weekends involve a complete immersion into natural world and you will have the opportunity to live, breathe and connect with mother- nature.